Chronic neck pain Is long lasting and can be a constant pain In the neck, that travels to the shoulders. Chronic neck pain may result from improper treatment in the early stages of a neck injury …
Your HealthChronic Neck Pain: 3 Steps to Relieve
Your HealthExercises For Knee Pain
Did you know that 18 million people each year see a doctor for knee pain? While there are a larger number of people who experience knee pain as they get …
How To Ease Sore Muscles Without A Foam Roller
Foam rollers have been quite the craze for a while now. You see them in just about every store that carries some sort of workout equipment. But there are a …
How To Prevent Back Pain While Gardening.
This is the time of the year that all gardeners love. Whether it’s flowers or herbs, vegetables or fruit, gardeners are in their element right now. But that also means, …
Think You Need To Stretch Your Back? Maybe Not!
When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low back muscles to stretch a bit. This …