A recent study from the University of Konstanz in Germany has revealed that 10 minutes of massage or rest can help the body reduce stress https://www.spabusiness.com/wellness-news/Research-10-minutes-of-massage-will-help-your-body-fight-stress/346319

10 minutes of massage will help your body fight stress

Forgiveness Is Not What You Think
Forgiveness is not what you think. It is a later step in processing anger. https://www.psychologytoday.com/ca

Three Stretches to Loosen Your Hips In Less Than 5 Minutes
Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen for you only occasionally or very …