Did you know that gratitude goes deeper than just a feeling? It truly affects how the mind and body function! While we often look at gratitude as simply a feeling …
Your HealthHow Gratitude Affects The Mind And Body
Relaxation Is A Part Of Therapy
Anyone who has had a massage likely equates massage therapy to relaxation. Most consider it an added bonus; however, the relaxation aspect is actually an important part of the session. …
Is Your Self-Care Routine To Strict?
Of course, self-care is extremely important especially during times of intense stress, but there is such a thing as having a self-care regimen that’s too strict, which can actually be …
Your HealthAre You A Night Owl Or Is It Insomnia
Sleep. For some, it seems like a distant relative they only see every once in a while. You’ll often hear people say they have insomnia while others claim to be …
10 minutes of massage will help your body fight stress
A recent study from the University of Konstanz in Germany has revealed that 10 minutes of massage or rest can help the body reduce stress. https://www.spabusiness.com/wellness-news/Research-10-minutes-of-massage-will-help-your-body-fight-stress/346319