Anyone who has had a massage likely equates massage therapy to relaxation. Most consider it an added bonus; however, the relaxation aspect is actually an important part of the session. …
Relaxation Is A Part Of Therapy
Is Your Self-Care Routine To Strict?
Of course, self-care is extremely important especially during times of intense stress, but there is such a thing as having a self-care regimen that’s too strict, which can actually be …
Your HealthAre You A Night Owl Or Is It Insomnia
Sleep. For some, it seems like a distant relative they only see every once in a while. You’ll often hear people say they have insomnia while others claim to be …
3 chronic pain conditions that can be relieved through meditation
Research is showing that meditation can significantly reduce the pain of certain chronic conditions. Meditation can help with chronic pain and the anxiety and depression that often accompanies it. http://www.health.com/health/condition-article/0,,20189602,00.html