A recent study from the University of Konstanz in Germany has revealed that 10 minutes of massage or rest can help the body reduce stress https://www.spabusiness.com/wellness-news/Research-10-minutes-of-massage-will-help-your-body-fight-stress/346319
Your Health10 minutes of massage will help your body fight stress
Your HealthForgiveness Is Not What You Think
Forgiveness is not what you think. It is a later step in processing anger. https://www.psychologytoday.com/ca
Relaxation Is A Part Of Therapy
Anyone who has had a massage likely equates massage therapy to relaxation. Most consider it an added bonus; however, the relaxation aspect is actually an important part of the session. …
Is Your Self-Care Routine To Strict?
Of course, self-care is extremely important especially during times of intense stress, but there is such a thing as having a self-care regimen that’s too strict, which can actually be …
Massage Therapy10 Ways Massage Therapy Can Improve Your Health And Wellbeing
In general, getting a massage can relieve pain, reduce stress and inflammation improve circulation, lower blood pressure and help you relax. But upping your frequency of massage therapy can increase …
3 chronic pain conditions that can be relieved through meditation
Research is showing that meditation can significantly reduce the pain of certain chronic conditions. Meditation can help with chronic pain and the anxiety and depression that often accompanies it. http://www.health.com/health/condition-article/0,,20189602,00.html
Your HealthTop 4 Yoga Poses For Beginners
There’s no doubt that we’re in a pretty stressful time right now. With that, a lot of people are looking for a way to stay healthy, mentally and physically. Yoga …