Did you know that 18 million people each year see a doctor for knee pain? While there are a larger number of people who experience knee pain as they get …

Exercises For Knee Pain

What You Eat May Help You Beat Back Pain
Having a nutritious, balanced diet can help you feel better and reduce the risk of pain and inflammation in your body. http://www.everydayhealth.com/news/can-good-diet-fight-back-pain/

Three Stretches to Loosen Your Hips In Less Than 5 Minutes
Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen for you only occasionally or very …