Of course, self-care is extremely important especially during times of intense stress, but there is such a thing as having a self-care regimen that’s too strict, which can actually be …
Is Your Self-Care Routine To Strict?
Your HealthTop 30 Hydrating Foods
Hydration is so important for your health. Water rich foods help you stay hydrated, give you more energy help reduce inflammation and are loaded with essential vitamins and minerals. https://www.shape.com/healthy-eating/healthy-drinks/top-30-hydrating-foods
What You Eat May Help You Beat Back Pain
If you’re looking for foods that reduce back pain and are loaded with nutrition click on the link for more http://www.everydayhealth.com/news/can-good-diet-fight-back-pain/
Your HealthWhat’s The Deal With Muscle Cramps?
Summer is almost here and for many of us, that means we’re going to be doing a lot more physical activities. Walking, hiking, water sports, garden chores, and generally just getting outside …
10 minutes of massage will help your body fight stress
A recent study from the University of Konstanz in Germany has revealed that 10 minutes of massage or rest can help the body reduce stress. https://www.spabusiness.com/wellness-news/Research-10-minutes-of-massage-will-help-your-body-fight-stress/346319
Why Do Your Muscles Shake During A Workout?
At some point, you’ve probably been in the middle of an intense, or not so intense, workout when suddenly it feels like your legs or arms are about to give …
Your Health5 Steps To Healthier Skin
Did you know that the skin is the largest organ of the body? The truth is, there are so many factors that go into how to improve your skin quality. …