Anyone who has had a massage likely equates massage therapy to relaxation. Most consider it an added bonus; however, the relaxation aspect is actually an important part of the session. …
Relaxation Is A Part Of Therapy
Your HealthExercises For Knee Pain
Did you know that 18 million people each year see a doctor for knee pain? While there are a larger number of people who experience knee pain as they get …
Your HealthWhat’s The Deal With Muscle Cramps?
Summer is almost here and for many of us, that means we’re going to be doing a lot more physical activities. Walking, hiking, water sports, garden chores, and generally just getting outside …
How To Ease Sore Muscles Without A Foam Roller
Foam rollers have been quite the craze for a while now. You see them in just about every store that carries some sort of workout equipment. But there are a …
How To Prevent Back Pain While Gardening.
This is the time of the year that all gardeners love. Whether it’s flowers or herbs, vegetables or fruit, gardeners are in their element right now. But that also means, …
Your HealthWhat You Eat May Help You Beat Back Pain
Having a nutritious, balanced diet can help you feel better and reduce the risk of pain and inflammation in your body. http://www.everydayhealth.com/news/can-good-diet-fight-back-pain/
Think You Need To Stretch Your Back? Maybe Not!
When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low back muscles to stretch a bit. This …