Forgiveness is not what you think. It is a later step in processing anger. https://www.psychologytoday.com/ca
Your HealthForgiveness Is Not What You Think
Your HealthHow Gratitude Affects The Mind And Body
Did you know that gratitude goes deeper than just a feeling? It truly affects how the mind and body function! While we often look at gratitude as simply a feeling …
Relaxation Is A Part Of Therapy
Anyone who has had a massage likely equates massage therapy to relaxation. Most consider it an added bonus; however, the relaxation aspect is actually an important part of the session. …
Is Your Self-Care Routine To Strict?
Of course, self-care is extremely important especially during times of intense stress, but there is such a thing as having a self-care regimen that’s too strict, which can actually be …
Oxytocin (The Love Hormone)
Oxytocin — nicknamed by some experts “the tend and befriend hormone” — is one of the most important hormones that humans (and many other mammals) produce, considering it plays a …
Massage for Your Furry Friends.
If you’re a pet owner, at some point you’ve probably attempted to massage that furry little critter. Whether the goal was to soothe your buddy during a storm or just …