Yes, sparkling water can hydrate you just as well as still water. https://www.businessinsider.com.au/is-drinking-carbonated-water-the-same-as-drinking-regular-water-2014-2
Your HealthIs Drinking Carbonated Water The Same As Drinking Regular Rater?
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Hydration is so important for your health. Water rich foods help you stay hydrated, give you more energy help reduce inflammation and are loaded with essential vitamins and minerals. https://www.shape.com/healthy-eating/healthy-drinks/top-30-hydrating-foods
Your HealthWhat’s The Deal With Muscle Cramps?
Summer is almost here and for many of us, that means we’re going to be doing a lot more physical activities. Walking, hiking, water sports, garden chores, and generally just getting outside …