Yes, sparkling water can hydrate you just as well as still water. https://www.businessinsider.com.au/is-drinking-carbonated-water-the-same-as-drinking-regular-water-2014-2

Is Drinking Carbonated Water The Same As Drinking Regular Rater?

Top 30 Hydrating Foods
Hydration is so important for your health. Water rich foods help you stay hydrated, give you more energy help reduce inflammation and are loaded with essential vitamins and minerals. https://www.shape.com/healthy-eating/healthy-drinks/top-30-hydrating-foods

What’s The Deal With Muscle Cramps?
Summer is almost here and for many of us, that means we’re going to be doing a lot more physical activities. Walking, hiking, water sports, garden chores, and generally just getting outside …