Anyone who has had a massage likely equates massage therapy to relaxation. Most consider it an added bonus; however, the relaxation aspect is actually an important part of the session. …
Relaxation Is A Part Of Therapy
Your HealthExercises For Knee Pain
Did you know that 18 million people each year see a doctor for knee pain? While there are a larger number of people who experience knee pain as they get …
Is Your Self-Care Routine To Strict?
Of course, self-care is extremely important especially during times of intense stress, but there is such a thing as having a self-care regimen that’s too strict, which can actually be …
Massage Therapy10 Ways Massage Therapy Can Improve Your Health And Wellbeing
In general, getting a massage can relieve pain, reduce stress and inflammation improve circulation, lower blood pressure and help you relax. But upping your frequency of massage therapy can increase …
Your HealthTop 30 Hydrating Foods
Hydration is so important for your health. Water rich foods help you stay hydrated, give you more energy help reduce inflammation and are loaded with essential vitamins and minerals. https://www.shape.com/healthy-eating/healthy-drinks/top-30-hydrating-foods
Your HealthAre You A Night Owl Or Is It Insomnia
Sleep. For some, it seems like a distant relative they only see every once in a while. You’ll often hear people say they have insomnia while others claim to be …
3 chronic pain conditions that can be relieved through meditation
Research is showing that meditation can significantly reduce the pain of certain chronic conditions. Meditation can help with chronic pain and the anxiety and depression that often accompanies it. http://www.health.com/health/condition-article/0,,20189602,00.html
How Deep Bodyweight Squats Are An Indicator of good health
For quite some time, we’ve been shown what some people think good health looks like. Whether you’re looking at a magazine, watching TV, or scrolling through any form of social …
10 minutes of massage will help your body fight stress
A recent study from the University of Konstanz in Germany has revealed that 10 minutes of massage or rest can help the body reduce stress. https://www.spabusiness.com/wellness-news/Research-10-minutes-of-massage-will-help-your-body-fight-stress/346319
Your Health5 Steps To Healthier Skin
Did you know that the skin is the largest organ of the body? The truth is, there are so many factors that go into how to improve your skin quality. …