A recent study from the University of Konstanz in Germany has revealed that 10 minutes of massage or rest can help the body reduce stress https://www.spabusiness.com/wellness-news/Research-10-minutes-of-massage-will-help-your-body-fight-stress/346319
Your Health10 minutes of massage will help your body fight stress
Your HealthWhat Does The Lymphatic System Do?
The primary function of the lymphatic system is to protect the body against infection and to keep fluid levels In the body balanced. https://www.medicalnewstoday.com/articles/303087
Your HealthForgiveness Is Not What You Think
Forgiveness is not what you think. It is a later step in processing anger. https://www.psychologytoday.com/ca
Your HealthHow Gratitude Affects The Mind And Body
Did you know that gratitude goes deeper than just a feeling? It truly affects how the mind and body function! While we often look at gratitude as simply a feeling …
Relaxation Is A Part Of Therapy
Anyone who has had a massage likely equates massage therapy to relaxation. Most consider it an added bonus; however, the relaxation aspect is actually an important part of the session. …
Your HealthExercises For Knee Pain
Did you know that 18 million people each year see a doctor for knee pain? While there are a larger number of people who experience knee pain as they get …
Is Your Self-Care Routine To Strict?
Of course, self-care is extremely important especially during times of intense stress, but there is such a thing as having a self-care regimen that’s too strict, which can actually be …
Massage Therapy10 Ways Massage Therapy Can Improve Your Health And Wellbeing
In general, getting a massage can relieve pain, reduce stress and inflammation improve circulation, lower blood pressure and help you relax. But upping your frequency of massage therapy can increase …
Your HealthTop 30 Hydrating Foods
Hydration is so important for your health. Water rich foods help you stay hydrated, give you more energy help reduce inflammation and are loaded with essential vitamins and minerals. https://www.shape.com/healthy-eating/healthy-drinks/top-30-hydrating-foods
Your HealthAre You A Night Owl Or Is It Insomnia
Sleep. For some, it seems like a distant relative they only see every once in a while. You’ll often hear people say they have insomnia while others claim to be …