A recent study from the University of Konstanz in Germany has revealed that 10 minutes of massage or rest can help the body reduce stress https://www.spabusiness.com/wellness-news/Research-10-minutes-of-massage-will-help-your-body-fight-stress/346319
Your Health10 minutes of massage will help your body fight stress
Your HealthWhat Does The Lymphatic System Do?
The primary function of the lymphatic system is to protect the body against infection and to keep fluid levels In the body balanced. https://www.medicalnewstoday.com/articles/303087
Your HealthHow Gratitude Affects The Mind And Body
Did you know that gratitude goes deeper than just a feeling? It truly affects how the mind and body function! While we often look at gratitude as simply a feeling …
Your HealthChronic Neck Pain: 3 Steps to Relieve
Chronic neck pain Is long lasting and can be a constant pain In the neck, that travels to the shoulders. Chronic neck pain may result from improper treatment in the early stages of a neck injury …
Your HealthExercises For Knee Pain
Did you know that 18 million people each year see a doctor for knee pain? While there are a larger number of people who experience knee pain as they get …
Is Your Self-Care Routine To Strict?
Of course, self-care is extremely important especially during times of intense stress, but there is such a thing as having a self-care regimen that’s too strict, which can actually be …
Your HealthWhat’s The Deal With Muscle Cramps?
Summer is almost here and for many of us, that means we’re going to be doing a lot more physical activities. Walking, hiking, water sports, garden chores, and generally just getting outside …
Why Do Your Muscles Shake During A Workout?
At some point, you’ve probably been in the middle of an intense, or not so intense, workout when suddenly it feels like your legs or arms are about to give …
Your Health5 Steps To Healthier Skin
Did you know that the skin is the largest organ of the body? The truth is, there are so many factors that go into how to improve your skin quality. …