Anyone who has had a massage likely equates massage therapy to relaxation. Most consider it an added bonus; however, the relaxation aspect is actually an important part of the session. …
Relaxation Is A Part Of Therapy
Is Your Self-Care Routine To Strict?
Of course, self-care is extremely important especially during times of intense stress, but there is such a thing as having a self-care regimen that’s too strict, which can actually be …
Your HealthThree Stretches to Loosen Your Hips In Less Than 5 Minutes
Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen for you only occasionally or very …