Having a nutritious, balanced diet can help you feel better and reduce the risk of pain and inflammation in your body. http://www.everydayhealth.com/news/can-good-diet-fight-back-pain/
Your HealthWhat You Eat May Help You Beat Back Pain
Think You Need To Stretch Your Back? Maybe Not!
When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low back muscles to stretch a bit. This …