Chronic pain is a wide-sweeping term, often describing pain that lasts more than three to six months or pain beyond the point of healing. Some forms of chronic pain can …
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Your HealthUnderstanding Chronic Pain
How common is Chronic Pain? 1 in 5 Australians aged 45 and over are living with Chronic Pain. Chronic or persistent pain is pain that lasts for more than 3 …
Inner Critic vs. Inner Nurturer: Which Will You Strengthen?
Three strategies for building your inner nurturer muscle. Steps to keeping your inner critic in check. https://www.psychologytoday.com/intl/blog/the-well-being-toolkit/202103/inner-critic-vs-inner-nurturer-which-will-you-strengthen?amp
Your Health10 minutes of massage will help your body fight stress
A recent study from the University of Konstanz in Germany has revealed that 10 minutes of massage or rest can help the body reduce stress https://www.spabusiness.com/wellness-news/Research-10-minutes-of-massage-will-help-your-body-fight-stress/346319
Your Health4 Signs You Are Eating Too Much Sugar
Lets face it, sugar is tasty….. and it’s everywhere! Hidden in foods whee you may not expect to find it. While it may be hard to avoid completely. if you’re …
Massage Therapy7 Common Injuries Massage Therapy Can Help With
Whether you lead an active or sedentary lifestyle, you may experience many different types of injuries. Massage therapy could help you heal faster by improving circulation, breaking down scar tissue, …
Your HealthWhat Does The Lymphatic System Do?
The primary function of the lymphatic system is to protect the body against infection and to keep fluid levels In the body balanced. https://www.medicalnewstoday.com/articles/303087
Your HealthForgiveness Is Not What You Think
Forgiveness is not what you think. It is a later step in processing anger. https://www.psychologytoday.com/ca
Your HealthHow Gratitude Affects The Mind And Body
Did you know that gratitude goes deeper than just a feeling? It truly affects how the mind and body function! While we often look at gratitude as simply a feeling …
Your HealthChronic Neck Pain: 3 Steps to Relieve
Chronic neck pain Is long lasting and can be a constant pain In the neck, that travels to the shoulders. Chronic neck pain may result from improper treatment in the early stages of a neck injury …