Chronic neck pain Is long lasting and can be a constant pain In the neck, that travels to the shoulders. Chronic neck pain may result from improper treatment in the early stages of a neck injury …
Your HealthChronic Neck Pain: 3 Steps to Relieve
Relaxation Is A Part Of Therapy
Anyone who has had a massage likely equates massage therapy to relaxation. Most consider it an added bonus; however, the relaxation aspect is actually an important part of the session. …
Your HealthExercises For Knee Pain
Did you know that 18 million people each year see a doctor for knee pain? While there are a larger number of people who experience knee pain as they get …
To Ice Or Not Ice An Injury?
To ice or not to ice and injury? Could Icing be more harmful to recovery? To Ice Or Not To Ice An Injury? (physio-network.com)
Is Your Self-Care Routine To Strict?
Of course, self-care is extremely important especially during times of intense stress, but there is such a thing as having a self-care regimen that’s too strict, which can actually be …
Massage Therapy10 Ways Massage Therapy Can Improve Your Health And Wellbeing
In general, getting a massage can relieve pain, reduce stress and inflammation improve circulation, lower blood pressure and help you relax. But upping your frequency of massage therapy can increase …
Your HealthIs Drinking Carbonated Water The Same As Drinking Regular Rater?
Yes, sparkling water can hydrate you just as well as still water. https://www.businessinsider.com.au/is-drinking-carbonated-water-the-same-as-drinking-regular-water-2014-2
Your HealthTop 30 Hydrating Foods
Hydration is so important for your health. Water rich foods help you stay hydrated, give you more energy help reduce inflammation and are loaded with essential vitamins and minerals. https://www.shape.com/healthy-eating/healthy-drinks/top-30-hydrating-foods
Oxytocin (The Love Hormone)
Oxytocin — nicknamed by some experts “the tend and befriend hormone” — is one of the most important hormones that humans (and many other mammals) produce, considering it plays a …
Your HealthAre You A Night Owl Or Is It Insomnia
Sleep. For some, it seems like a distant relative they only see every once in a while. You’ll often hear people say they have insomnia while others claim to be …