Three strategies for building your inner nurturer muscle. Steps to keeping your inner critic in check. https://www.psychologytoday.com/intl/blog/the-well-being-toolkit/202103/inner-critic-vs-inner-nurturer-which-will-you-strengthen?amp
Inner Critic vs. Inner Nurturer: Which Will You Strengthen?
Your Health4 Signs You Are Eating Too Much Sugar
Lets face it, sugar is tasty….. and it’s everywhere! Hidden in foods whee you may not expect to find it. While it may be hard to avoid completely. if you’re …
Massage Therapy7 Common Injuries Massage Therapy Can Help With
Whether you lead an active or sedentary lifestyle, you may experience many different types of injuries. Massage therapy could help you heal faster by improving circulation, breaking down scar tissue, …
Your HealthWhat Does The Lymphatic System Do?
The primary function of the lymphatic system is to protect the body against infection and to keep fluid levels In the body balanced. https://www.medicalnewstoday.com/articles/303087
Your HealthForgiveness Is Not What You Think
Forgiveness is not what you think. It is a later step in processing anger. https://www.psychologytoday.com/ca
Your HealthHow Gratitude Affects The Mind And Body
Did you know that gratitude goes deeper than just a feeling? It truly affects how the mind and body function! While we often look at gratitude as simply a feeling …
Your HealthChronic Neck Pain: 3 Steps to Relieve
Chronic neck pain Is long lasting and can be a constant pain In the neck, that travels to the shoulders. Chronic neck pain may result from improper treatment in the early stages of a neck injury …
Relaxation Is A Part Of Therapy
Anyone who has had a massage likely equates massage therapy to relaxation. Most consider it an added bonus; however, the relaxation aspect is actually an important part of the session. …
Your HealthExercises For Knee Pain
Did you know that 18 million people each year see a doctor for knee pain? While there are a larger number of people who experience knee pain as they get …
To Ice Or Not Ice An Injury?
To ice or not to ice and injury? Could Icing be more harmful to recovery? To Ice Or Not To Ice An Injury? (physio-network.com)