We all get anxious sometimes. Learn how to treat anxiety naturally https://www.naturalnews.com/2019-04-29-natural-ways-to-manage-anxiety.html
Your HealthNatural ways to manage anxiety
Your Health5 Tips to Prevent Shoulder Injury
Did you know that shoulder injuries are one of the most common injuries seen in an orthopedic practice? If you play a sport, exercise, or have a job that requires …
Your HealthFive Breathing Exercises to Reduce Stress and Improve Sleep
When it’s hard to sleep, focusing on your breath may help. Breathing exercises help to relax and calm your mind and body to help you fall asleep. Link to article …
Your HealthThree Stretches to Loosen Your Hips In Less Than 5 Minutes
Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen for you only occasionally or very …
FeaturedTJM Disfunction
Have you ever had pain, stiffness, grinding, clicking, or locking of your jaw? These are most often clear signs of TMJ (temporomandibular joint) Dysfunction. This is a common condition, affecting …